Most of the items on this list relate specifically to teenagers and we used it at a teen retreat, but anyone can use it. Go through the statements and see what stands out to you. This is a helpful tool for identifying your feelings and beginning the process of moving toward healing. I compiled these notes from Jacynthia Bailey and the In Touch Retreats she leads, along with insights from Daily Truth by The Daily Grace Co. May it be a blessing as it is shared. I get upset